Oats Upma | Oats Uppittu | How to make oats upma?

Light, simple, oats upma with mixed vegetables
9/11/2016 12:51:03 PM vindhyadesai

Oats Upma for breakfast

If you have tried making oats upma and it has turned out soggy, porridge like or like a paste then this recipe will help you fix that. Nowadays many people are advised to incorporate oats as part of their diet. Oats is a cereal grain rich in dietary and soluble fibre and is known to lower bad cholesterol. Generally, people turn towards making oats porridge which will be very tasty especially if you add some nice things to it like the one in oats with dry nuts and raisins.To make something savoury with oats can be a challenge as the glutinous fibre makes it sticky and unmanageable. Here, I have mentioned all the tips and tricks to make oats upma very tasty and you can savour it just like our good old poha or sooji upma. It is called oats upma but looks like poha, now that’s a nice combination.
Use old fashioned rolled oats and not porridge oats to make upma. Make this and enjoy the benefits of oats. Try more oats recipes from FOI, overnight banana choco chip oats, carrot cake overnight oats, orange oat bars, apple banana oats smoothie etc.

img_6182

Oats Upma | Oats Uppittu | How to make oats upma?
 
Prep time
Cook time
Total time
 
Light, simple oats upma with mixed vegetables
Author:
Recipe type: Breakfast
Cuisine: World, Indian
Serves: 2-3 people
Ingredients
  • ¾ Cup Old Fashioned Rolled Oats
  • 1 onion finely chopped
  • 1 sliced/finely chopped green chilli
  • ¼ Tsp sugar
  • Salt to taste
  • 1 finely diced carrot
  • 8-10 chopped green beans
  • ¼ Cup boiled corn
  • ¼ Cup boiled peas
  • ½ Tbsp oil
  • ¼ Tsp jeera
  • ¼ Tsp mustard
  • 1 pinch hing/asafoetida
  • ½ Tsp urad dal
  • Few curry leaves
  • ¼ Cup groundnuts
  • Coriander to garnish
  • ¼ ~ Cup water
Method
  1. Start by dry toasting oats in a pan lightly till slightly aromatic. This is the most *important* step to make oats upma like upma and not porridge. Remove and keep aside
  2. In the same pan, add oil, make tadka with jeera, mustard, urad dal, hing. Add green chillies, curry leaves,fry till urad dal turns golden
  3. Add groundnuts and fry till they crisp up
  4. Next add chopped onions and saute till they soften. Add ¼ Tsp sugar
  5. Add all vegetables, carrots, beans, corn and peas. Saute till they slightly soften up, cover and cook
  6. Add toasted rolled oats and mix well with the tadka. add salt
  7. Now sprinkle water, do not add all at once. Cover and let it cook. Sprinkle 1-2 Tbsp more water if oats are not soft yet. They should be just soft and to the bite and not mushy
  8. Garnish with coriander
  9. Serve immediately with some yogurt on the side
Notes
Lightly toasting oats is the most important step to make oats upma. Follow step 1

Add any kind of mixed vegetables you like carrots, cabbage, beans, add bell pepper/capsicum if you want

Never add water all at once, oats upma will become a mess. Sprinkle slowly and then mix it. Lightly fluff up as you mix the upma

 img_6181

Oats Upma Stepwise:
Start by dry toasting oats in a pan lightly till slightly aromatic. This is the most *important* step to make oats upma like upma and not porridge. Remove and keep aside
img_6153
In the same pan, add oil, make tadka with jeera, mustard, urad dal, hing. Add green chillies, curry leaves, fry till urad dal turns golden
img_6165
Add groundnuts and fry till they crisp up
img_6166
Add chopped onions and saute till they soften. Add 1/4 Tsp sugar
img_6167
Add all vegetables, carrots, beans, corn and peas. Saute till they slightly soften up, cover and cook
img_6170
Add toasted rolled oats and mix well with the tadka. add salt
img_6177 img_6178
Now sprinkle water, do not add all at once. Cover and let it cook. Sprinkle 1-2 Tbsp more water if oats are not soft yet. They should be just soft and to the bite and not mushy
img_6179
Garnish with coriander
img_6180
Serve immediately with some yogurt on the side
img_6187 img_6184

img_6183

Leave a Reply

Your email address will not be published. Required fields are marked *

Rate this recipe:  

This site uses Akismet to reduce spam. Learn how your comment data is processed.