If you are in a hurry and you are looking for a quick breakfast light yet filling then a smoothie is the answer. Loaded with fibre and packed with nutrients, fruit smoothies require no added sugar and are absolutely delicious. Here I have used vanilla yogurt icecream and milk. You can substitute them with a non-dairy icecream and almond milk and skip honey to make it vegan. I have also added weetabix which is a high fibre high protein biscuit. Whip them all up till smooth and you will be set for a busy morning.
Red Grape Apple Smoothie
Prep time
Cook time
Total time
Easy to whip up, red grape, apple, banana smoothie, thick and smooth
Author: Vindhya Desai
Recipe type: Breakfast
Cuisine: World
Serves: 2 glasses
Ingredients
- 1 Cup red grapes/rose grapes
- 1 unpeeled red apple
- 1 ripe banana
- 2 weetabix biscuits(optional)
- 1 Cup milk (use almond milk for vegan)
- 2 scoops yogurt vanilla icecream (use non dairy icecream for vegan)
- 1 Tsp honey (optional, skip for vegan)
Method
- Wash red grapes and let them dry out a bit. Dice red apple and slice the banana
- In a blender add grapes, diced red apple, banana, icecream, milk, weetabix and honey
- Blend till smooth and thick
- Serve at room temperature or chilled with a few grapes on top
Notes
Recipe can be doubled/tripled, adjust liquid ingredient as necessary. Blend in separate batches
Make sure grapes are sweet. Avoid using black grapes as they are sour and sugar may need to be added
Powdered oats can be used instead of weetabix
Make sure grapes are sweet. Avoid using black grapes as they are sour and sugar may need to be added
Powdered oats can be used instead of weetabix
3.5.3208
Stepwise:
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Wash red grapes and let them dry out a bit. Dice red apple and slice the banana
-
In a blender add grapes, diced red apple, banana, icecream, milk, weetabix and honey
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Blend till smooth and thick
-
Serve at room temperature or chilled with a few grapes on top
