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Whole Wheat Veg Momos | Veg Momos | Snack Recipes

vindhyadesai
Whole Wheat Veg Momos

Whole wheat veg momos are one of the best snacks ever. They are so light, fresh and tasty. You can keep munching on them and not get bored of them. These whole wheat veg momos are full of fibre and nutrition. They have very less oil added to them.
The fact that these whole wheat veg momos are steamed makes them really healthy and the texture of vegetables remains fresh! Folding momos is an art, a technique which takes years of practice. I make basic attempts to fold momos and they taste great though!


Years ago I had seen live momo making in a restaurant and their hands are magical! Try making these whole wheat veg momos at home!
Try other Indo-Chinese veg recipes from FOI, hakka noodles, roasted gobhi manchurian etc. Enjoy these whole wheat veg momos with homemade chilli tomato momo dipping sauce!


Whole Wheat Veg Momos | Veg Momos | Snack Recipes
 
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Perfect for a snack or for a light meal, whole wheat veg momos
Author:
Recipe type: Snack
Cuisine: Chinese
Serves: 2-3 people
Ingredients
For covering:
  • 1 Cup whole wheat flour
  • ¼ Tsp salt
  • 1 Tbsp oil
  • Water to make dough
For Stuffing:
  • A few drops of sesame oil
  • ½ Tbsp oil
  • 1 small onion chopped
  • 2 spring onion whites
  • 1 chopped/grated garlic
  • 1" chopped/grated ginger
  • Salt to taste
  • 1 Cup finely grated/chopped cabbage
  • 1 /2 Tsp black pepper
  • 1 finely chopped carrot
  • 1 finely chopped red chilli or 1 piece chopped finely capsicum
  • 1 Tsp soya sauce
  • 1 Tsp vinegar
  • Spring onion greens
For Cornflour paste:
  • 1 Tbsp cornflour
  • Little water to make paste
To Steam Momos:
  • A bamboo basket or steamer or idli cooker
  • Few cabbage leaves
Method
  1. Take whole wheat flour in a bowl
  2. Sprinkle salt and add oil, mix well
  3. Pour water slowly and start kneading
  4. Knead into a soft dough with water, apply oil and let it rest
  5. Add cornflour into a small bowl, add little water and make a thick paste
  6. To make stuffing, in a pan, heat oil
  7. Add chopped spring onion whites and saute, add ginger and garlic and saute
  8. Next add chopped carrot, chopped/grated cabbage and saute
  9. Add chopped red chilli, sprinkle black pepper
  10. Pour soya sauce and vinegar
  11. Add salt to taste and mix well
  12. Lastly add spring onion greens. This is the stuffing
  13. Now let's start making the momos, line bamboo basket with cabbage leaves. Boil water in a large pan
  14. Pinch small balls off the resting dough
  15. Roll into a thin round by applying oil
  16. Place a Tbsp of stuffing in the centre of the rolled sheet
  17. Start pleating the edges by bringing them together
  18. Seal the edges with corn flour paste to resemble a potli/modaka
  19. Brush momos with water
  20. Place momos in steamer
  21. Steam momos for 6-8 minutes or till the momos are cooked and have a glaze on top. They can also be steamed in idli cooker
  22. Serve them hot with chilli momo sauce
Notes
Add grated paneer if preferred

Adjust spiciness as per your taste

This is the most basic way of folding momos

Outer covering can also be made of white flour only (maida)

Vegetables should be crunchy, do not over cook them or steam them, stuffing should be relatively dry
3.5.3226
Whole Wheat Veg Momos Stepwise:
Take whole wheat flour in a bowl


Sprinkle salt and add oil, mix well
  

Pour water slowly and start kneading
 

Knead into a soft dough with water, apply oil and let it rest
   

Add cornflour into a small bowl, add little water and make a thick paste
   

To make stuffing, in a pan, heat oil


Add chopped spring onion whites and saute, add ginger and garlic and saute
 

Next add chopped carrot, chopped/grated cabbage and saute
 

Add chopped red chilli, sprinkle black pepper
  

Pour soya sauce and vinegar
 

Add salt to taste and mix well


Lastly add spring onion greens. This is the stuffing


Now let's start making the momos, line bamboo basket with cabbage leaves. Boil water in a large pan
 

Pinch small balls off the resting dough
 

Roll into a thin round by applying oil
 

Place a Tbsp of stuffing in the centre of the rolled sheet


Start pleating the edges by bringing them together
  

Seal the edges with corn flour paste to resemble a potli/modaka
   

Brush momos with water


Place momos in steamer
   

Steam momos for 6-8 minutes or till the momos are cooked and have a glaze on top. They can also be steamed in idli cooker
   

Serve them hot with chilli momo sauce

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