Another recipe, Dish 5 of World Cuisine Series and this time it is from the beautiful country of South Africa. Like I mentioned in the 1st post of world cuisine series, it is always best to eat and source vegetables that are available locally in season. For this recipe use any kind of small squash/pumpkin. The sweet flesh of a squash is very fibrous and is very tasty. It just melts in the mouth when baked/roasted. It is used differently in different types of cuisines. I have adapted this recipe from this blog. There are so many resources out there to learn about new cuisines and new dishes. Make this with any type of squash you can get your hands on and enjoy the flavours. It is gluten free and it can be made vegan by adding a vegan cheese or even skipping it, just roasted will be just as nice! Here I have used gem squash which is a green skinned, yellow fleshed squash(picture below) and is ideal to share for two. Eat the pulp/flesh of the squash and discard the hard/tough skin of the squash
- 1 Gem Squash or any variety of small squash/pumpkin
- Salt to taste
- ½ Tsp freshly powdered black peppercorn
- ½ Tbsp olive oil
- 2 thinly sliced spring onions
- 1 chopped/grated clove of garlic
- ½ Cup fresh or frozen corn kernels
- 1 Tsp Tomato piri piri sauce or regular tomato ketchup
- 1 Tsp cream (optional)
- 2 Tbsp grated cheddar cheese or regular processed cheese
- Wash and halve the squash/pumpkin
- Scoop out the seeds and pith from the centre
- Pre-heat oven to 200 Deg C for 10 minutes. Drizzle half of the olive oil or rub in a little bit of olive oil so that oil slightly coats the squash
- Sprinkle salt and black pepper. Place the halves on a roasting pan and bake in oven for 15 minutes at 200 Deg C
- In a pan, heat oil saute sliced spring onions
- Add garlic and saute for a few seconds
- Add corn kernels and saute for 2-3 minutes
- Add black pepper powder and tomato piri piri sauce/tomato sauce or ketchup
- Add cream and mix well, skip this step if not adding cream
- Spoon this mixture into halved baked gem squash
- Top it with cheese dividing the filling and cheese between the two halves. Bake again at 200 Deg C for 6-7 minutes
- Serve hot with a salad on the side
Depending on size of the squash more or less time may be required to bake/roast the squash
As mentioned, use any kind of small squash you get, they all taste great
Use canned corn if you like
Use butter instead of olive oil if you want
Sprinkle red chilli/cayenne pepper on top if you want some heat
Stepwise:
Wash and halve the squash/pumpkin
Scoop out the seeds and pith from the centre
Pre-heat oven to 200 Deg C for 10 minutes. Drizzle half of the olive oil or rub in a little bit of olive oil so that oil slightly coats the squash
Sprinkle salt and black pepper. Place the halves on a roasting pan and bake in oven for 15 minutes at 200 Deg C
In a pan, heat oil saute sliced spring onions
Add garlic and saute for a few seconds
Add corn kernels and saute for 2-3 minutes
Add black pepper powder and tomato piri piri sauce/tomato sauce or ketchup
Add cream and mix well, skip this step if not adding cream
Spoon this mixture into halved baked gem squash
Top it with cheese dividing the filling and cheese between the two halves. Bake again at 200 Deg C for 6-7 minutes
Serve hot with a salad on the side