Hummus is one of the best condiments there can ever be. Loaded with proteins and very tasty. Turning this condiment, into hummus wraps, nice idea isn’t it? It has loads of fresh vegetables. Caramelized onions add a little something something to these hummus wraps.
They are super easy to assemble and make for an easy on-the-go lunch. Avocados take these wraps to the next level making them succulent and wholesome. Some good fats lined up in the form of avocados and olive oil in hummus.
These hummus wraps are filling and satisfying. It is an easy make-ahead recipe and keeps you full! I have used store bought whole wheat organic wraps here. Wraps can be easily made at home too with whole wheat flour chapathi/roti/pita bread dough. Anything you have on hand, really!
Add any kind of fillings you like, here I have added coloured capsicum/bell peppers, lettuce leaves for crunch. All rolled up into a warm wrap and served. Cut along the diagonal to reveal the fillings and enjoy! Try these spinach avocado corn quesadillas, avocado grilled pepper sandwich, avocado lettuce tomato sandwich and other snack recipes from FOI!
- 2 whole wheat organic wraps
- 1 sliced medium onion
- ½ Tbsp olive oil
- 1 Cup sliced coloured capsicum/bell pepper
- 1 sliced avocado
- ½ Cup crumbled/cubed feta cheese (optional)
- Few torn lettuce leaves
- Salt to taste
- Black pepper for seasoning
- 1-2 sliced scallions/spring onions
- 1 Cup plain hummus or as required
- Heat olive oil, caramelize sliced onions
- Throw in 3 coloured sliced capsicum with salt and pepper and let them all caramelize
- Add little chopped coriander, mix well and set aside
- Crumble feta cheese, slice the spring onions, slice avocado and tear the lettuce leaves. Set aside
- Warm the wraps on a pan/tawa
- Now to start assembling the wraps, smear plain hummus along the centre of the wrap
- Place caramelized onion-bell pepper mixture along this
- Place a few sliced avocados
- Sprinkle a few spring onions
- Put some torn lettuce leaves on top
- Few pieces of crumbled feta can now go on top of the filling
- Carefully wrap the hummus wrap by bringing sides on top and tuck them in as shown
- Cut on a diagonal to reveal the fillings and savour the taste or pack it away for lunch!
Use any coloured bell pepper you have on hand
Wrap in foil or parchment paper or sandwich bag for a home-take-away lunch!
Use any flavoured hummus, like red bell pepper hummus
Hummus Wraps Stepwise:
Heat olive oil, caramelize sliced onions
Throw in 3 coloured sliced capsicum with salt and pepper and let them all caramelize
Add little chopped coriander, mix well and set aside
Crumble feta cheese, slice the spring onions, slice avocado and tear the lettuce leaves. Set aside
Warm the wraps on a pan/tawa
Now to start assembling the wraps, smear plain hummus along the centre of the wrap
Place caramelized onion-bell pepper mixture along this
Place a few sliced avocados
Sprinkle a few spring onions
Put some torn lettuce leaves on top
Few pieces of crumbled feta can now go on top of the filling
Carefully wrap the hummus wrap by bringing sides on top and tuck them in as shown
Cut on a diagonal to reveal the fillings and savour the taste or pack it away for lunch!
