Broccoli Stir Fry | How to make broccoli stir fry?
Author: 
Recipe type: Side
Cuisine: Chinese
Prep time: 
Cook time: 
Total time: 
Serves: 2 people
 
Crisp, sweet, super nutritious broccoli stir fry to go with noodles
Ingredients
  • ½ Tbsp sesame oil
  • 5-6 pieces of julienned ginger
  • 1 minced clove of garlic
  • Coarse sea salt or regular salt for taste
  • ½ Tbsp soya sauce
  • Stalks of coriander
  • ½ Tbsp honey
  • 1 small head of broccoli or 10-12 florets
Method
  1. Clean and wash broccoli/broccolini, slice vertically into thinner pieces. Heat sesame oil
  2. Toss in broccoli/broccolini, stir fry
  3. Add julienned ginger and chopped garlic
  4. Sprinkle coarse sea salt and saute on medium high flame for a few seconds
  5. Next add soya sauce and mix well
  6. Tip in the coriander stalks and mix well
  7. Stir fry till broccoli/broccolini turn little soft but still have their crunch. Turn off heat. Swirl in a half Tbsp of honey. Mix to coat well
  8. Garnish with coriander leaves, spring onions on top. Serve hot with sesame noodles immediately
Notes
Use fresh broccoli/broccolini

This dish can also be made with groundnut oil or regular oil. Sesame oil gives it a distinct aroma

Sauteing on medium high flame keeps the nutrients intact and keeps the vegetables fresh and crisp
Recipe by Food Of Interest at https://foodofinterest.com/broccoli-stir-fry/