Broccoli Stir Fry | How to make broccoli stir fry?
Author: Vindhya Desai
Recipe type: Side
Cuisine: Chinese
Prep time:
Cook time:
Total time:
Serves: 2 people
- ½ Tbsp sesame oil
- 5-6 pieces of julienned ginger
- 1 minced clove of garlic
- Coarse sea salt or regular salt for taste
- ½ Tbsp soya sauce
- Stalks of coriander
- ½ Tbsp honey
- 1 small head of broccoli or 10-12 florets
- Clean and wash broccoli/broccolini, slice vertically into thinner pieces. Heat sesame oil
- Toss in broccoli/broccolini, stir fry
- Add julienned ginger and chopped garlic
- Sprinkle coarse sea salt and saute on medium high flame for a few seconds
- Next add soya sauce and mix well
- Tip in the coriander stalks and mix well
- Stir fry till broccoli/broccolini turn little soft but still have their crunch. Turn off heat. Swirl in a half Tbsp of honey. Mix to coat well
- Garnish with coriander leaves, spring onions on top. Serve hot with sesame noodles immediately
Use fresh broccoli/broccolini
This dish can also be made with groundnut oil or regular oil. Sesame oil gives it a distinct aroma
Sauteing on medium high flame keeps the nutrients intact and keeps the vegetables fresh and crisp
Recipe by Food Of Interest at https://foodofinterest.com/broccoli-stir-fry/
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