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Avocado Lettuce Tomato Sandwich | ALT

vindhyadesai

A vegetarian version of the famous BLT, ALT is a very popular sandwich amongst vegetarians. It is crunchy yet soft and if you are looking for a low calorie, healthy sandwich then try this version of ALT.

Avocado Lettuce Tomato Sandwich | ALT
 
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Crunchy avocado lettuce tomato sandwich
Author:
Recipe type: Snack
Cuisine: American
Serves: 2
Ingredients
  • 4 slices of multi-grain bread
  • 1 sliced ripe avocado
  • 1 sliced tomato
  • 1 onion cut into roundels and separated into rings
  • Few leaves of mixed lettuce or any kind of lettuce washed and torn into smaller pieces
  • 1-2 Tbsp tomato ketchup
  • Black pepper to sprinkle
  • Butter to toast(optional)
For Low Calorie Spread:
Method
  1. In a bowl, take the hung yogurt, add black pepper and mustard. Mix well, keep aside
  2. To make sandwich, toast bread slices lightly with/without butter
  3. Add a dollop of hung yogurt mix onto two slices. Spread evenly
  4. On the other two slices(lids of sandwich), spread some tomato ketchup
  5. On the yogurt slice, place tomato slices and sprinkle some pepper
  6. Place a few onion rings on tomato
  7. Arrange a few slices of avocado
  8. Top with a few lettuce leaves
  9. Cover with ketchup slice, ketchup side over the lettuce
  10. Toast and serve immediately with some salad and baked chips(optional) on the side
Notes
You can use eggless mayonnaise, mayonnaise or cream in place of yogurt

Mix some dried herbs into the spread if you like

Use regular bread if you want
3.5.3208

 Stepwise:

In a bowl, take the hung yogurt, add black pepper and mustard. Mix well, keep aside
   


Gather all ingredients together
 

To make sandwich, toast bread slices lightly with/without butter


Add a dollop of hung yogurt mix onto two slices. Spread evenly
 

On the other two slices(lids of sandwich), spread some tomato ketchup


On the yogurt slice, place tomato slices and sprinkle some pepper


Place a few onion rings on tomato


Arrange a few slices of avocado


Top with a few lettuce leaves


Cover with ketchup slice, ketchup side over the lettuce


Toast and serve immediately with some salad and baked chips(optional) on the side

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