Avocado Lettuce Tomato Sandwich | ALT

A vegetarian version of the famous BLT, ALT is a very popular sandwich amongst vegetarians. It is crunchy yet soft and if you are looking for a low calorie, healthy sandwich then try this version of ALT.

Avocado Lettuce Tomato Sandwich | ALT

 

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Prep time

10 mins

Cook time

10 mins

Total time

20 mins

 

Crunchy avocado lettuce tomato sandwich

Author: Vindhya Desai

Recipe type: Snack

Cuisine: American

Serves: 2

Ingredients

• 4 slices of multi-grain bread
• 1 sliced ripe avocado
• 1 sliced tomato
• 1 onion cut into roundels and separated into rings
• Few leaves of mixed lettuce or any kind of lettuce washed and torn into smaller pieces
• 1-2 Tbsp tomato ketchup
• Black pepper to sprinkle
• Butter to toast(optional)
  

For Low Calorie Spread:

• ¼ Cup hung curd/thick yogurt
• 1 Tsp freshly ground black pepper
• ½ Tsp dijon mustard/regular mustard

Method

1. In a bowl, take the hung yogurt, add black pepper and mustard. Mix well, keep aside
2. To make sandwich, toast bread slices lightly with/without butter
3. Add a dollop of hung yogurt mix onto two slices. Spread evenly
4. On the other two slices(lids of sandwich), spread some tomato ketchup
5. On the yogurt slice, place tomato slices and sprinkle some pepper
6. Place a few onion rings on tomato
7. Arrange a few slices of avocado
8. Top with a few lettuce leaves
9. Cover with ketchup slice, ketchup side over the lettuce
10. Toast and serve immediately with some salad and baked chips(optional) on the side

Notes

You can use eggless mayonnaise, mayonnaise or cream in place of yogurt

Mix some dried herbs into the spread if you like

Use regular bread if you want

3.5.3208

 Stepwise:

In a bowl, take the hung yogurt, add black pepper and mustard. Mix well, keep aside
   

Gather all ingredients together
 

To make sandwich, toast bread slices lightly with/without butter

Add a dollop of hung yogurt mix onto two slices. Spread evenly
 

On the other two slices(lids of sandwich), spread some tomato ketchup

On the yogurt slice, place tomato slices and sprinkle some pepper

Place a few onion rings on tomato

Arrange a few slices of avocado

Top with a few lettuce leaves

Cover with ketchup slice, ketchup side over the lettuce

Toast and serve immediately with some salad and baked chips(optional) on the side