Soft, loaded with fibre and nutrition, perfect to pack for lunch box, sabsige soppu paratha
09/26/2018 9:22:53 PM vindhyadesai
Today we are back with one more kid friendly, lunch box recipe from FOI. Sabsige soppu paratha or dill leaves paratha makes an excellent paratha to pack for the lunch box. These parathas do not have filling, the dill leaves are mixed with the atta and kneaded into a dough. They are then rolled out like plain parathas by folding them triangles.
As sabsige soppu paratha does not have any filling it does not turn soggy either. But the biggest advantage by far is you can feed kids some nutritious dill leaves which they generally tend to avoid. Dill leaves are rich in Vitamin A and fibre. ... “Sabsige Soppu Paratha | Dill Leaves Paratha | Paratha Recipes”
Lunch-box friendly and loved by kids, veg chapathi rolls
07/01/2018 8:05:28 AM vindhyadesai
Packing lunch is an uphill task especially for kids. They shun everything even if they like it. It is their way of getting things well their way. So you have to find innovative ways of feeding kids and feed them healthy stuff. These veg chapathi rolls come to your rescue many times.
Veg chapathi rolls are basically chapathis stuffed with some well seasoned sauteed vegetables and rolled into small pieces. A few bites and one roll is down. It makes kids feel accomplished and is a very good way of feeding them some vegetables. ... “Veg Chapathi Rolls | Chapathi Rolls | Kids Recipes”
Lemon Rice, a common dish, ever popular dish from South India
03/03/2018 12:23:44 PM vindhyadesai
Most liked and savoured lunch box item. Kids and adults alike absolutely cherish this, nimbehannina chitranna a.k.a lemon rice.
Made with simple ingredients, lemon rice is one of those dishes that you will never get bored of. Freshly cooked rice mixed with a flavourful tadka of mustard, groundnuts, fragrant curry leaves. A generous pinch of turmeric imparts a beautiful yellow hue. Grated coconut and a big squeeze of lemon juice to finish off the tasty lemon rice. ... “Lemon Rice | Nimbehannina Chitranna | Bhaat Recipes”
Kid-friendly, bright coloured beetroot paratha with all the goodness of beetroots
01/06/2018 11:52:48 AM vindhyadesai
Soft stuffed or mixed dough parathas is one of the best ways of getting your kid to eat vegetables. Different kinds of brightly coloured vegetables will definitely make their way into your kid’s stomach. So be hopeful always and with a little preparation make tasty dishes which provide guaranteed nutrition. This beetroot paratha is one such dish.
Make the dough for beetroot paratha ahead of time or the previous evening. Roll them out for breakfast or pack ’em for lunch box with a dab of ghee on top. You will be set for the day! ... “Beetroot Paratha | Paratha Recipes”
Flavourful and tasty, pack for your lunch box – special menthya soppina bhaat
05/13/2017 10:11:34 PM vindhyadesai
Any rice bhaat or pulao made with fresh homemade masala is very flavourful. Years ago when I was learning cooking and experimenting with recipes I developed this masala for menthya soppina bhaat. The most important thing I learnt while making this masala was that toor dal enhances and actually brings out the taste of methi leaves/menthya soppu.
I can easily say this is my favourite bhaat of all time. It is so flavourful and aromatic without using a lot of strong spices. Light subtle spices along with desi ghee make this menthya soppina bhaat sing and dance with glory 🙂 ... “Menthya Soppina Bhaat | Methi Bhaat | Bhaat Recipes”
Soft, green, tasty, delicious and kid friendly palak paratha
02/20/2017 9:05:35 PM vindhyadesai
Spinach or palak is a super vegetable/greens. It is loaded with nutrients and fibre and especially good for children. Because eating spinach is somewhat clichéd, children get into the habit of not consuming this wonder vegetable/greens. But add palak into soft palak paratha, they will come back for more.
Try and incorporate vegetable/greens into the dish itself so that it cannot be separated out. It makes wonderful soft parathas and is a great dish for lunch box, picnics or travel.
Palak paratha is quite simple to make although it does require a bit of preparation. But it is worth the effort as it does not require any side dish but you can make do with some yogurt on the side. Throw in some pickle if serving to adults. ... “Palak Paratha | How to make palak paratha? | Paratha Recipes”
Soft, delicious and filling tomato paratha for travel or lunchbox
11/30/2016 9:54:21 PM vindhyadesai
Did you know that tomatoes can be ‘grated’ into a coarse puree. I learnt this recently from an article which mentioned ingredients that can actually be grated. So these grated tomatoes add a new kind of texture to soft tomato paratha. I have used this technique to make super tasty red tomato paratha.
However, tomatoes should be firm and just ripe to be able to grate them. Of course, they should also be fresh. Nothing stops us from pureeing the tomatoes in a blender. That would work well too. ... “Tomato Paratha | How to make tomato paratha?”
Soft, filling, light methi theplas, a Gujarathi staple
09/23/2016 9:32:14 PM vindhyadesai
Theplas are Gujarathi masala/spicy rotis made with light spices, vegetables or greens like methi/fenugreek leaves. Theplas have simple spices like fennel/saunf and the dough is kneaded with a little yogurt which makes them soft. Adding methi leaves makes them extra tasty and flavourful. These are one of the most portable dishes, they are easy on the stomach, have very less oil yet soft and filling. They are kid-friendly and this will definitely make them like and eat their greens. Make this for picnics, travel, lunch box or even for a light dinner. More homemade parathas/bread/rotis on FOI. Theplas are best served with pickle and yogurt or a raitha. ... “Methi Thepla | How to make methi thepla?”
Simple, easy, flavourful coconut flavoured rice/bhaat
9/06/2016 9:30:09 PM vindhyadesai
Another simple, easy to prepare coconut rice/bhaat. Most homes have this dish during a festival or to pack for lunch box. This simple dish can sometimes become boring if prepared very often. Add a spin to it, bring in some festivity, add more flavour of coconut by adding cashewnuts, making it with basmati rice and also using coconut oil to make the tadka. Add lots of freshly grated coconut for that unmistakable aroma! Prepare this rice/bhaat and serve with a cool raitha or hasi majjige huLi or saasme (yogurt based cool raitha) and savour the flavours of this humble dish! Other bhaat recipes to try from FOI. ... “Coconut Rice | Tengu Anna | How to make coconut bhaat?”
Aromatic and flavourful urad dal rice
08/12/2016 8:00:33 PM vindhyadesai
One more traditional recipe from Tamil Nadu & Karnataka. A simple yet aromatic and flavourful urad dal rice. This can be made for ceremonies, for lunch box or even for travel. It stays good at room temperature for a day and is best served with yellu gojju/yellu tuvayil along with roasted papad and yogurt. Try other bhaat recipes from FOI. ... “Uddina Bhaat | Urad Dal Rice | Ulundu Sadam | Uddina Anna”