Tag: Ridge Gourd

Most people would have heard elders saying at home that most of the nutrition is in the peels of a vegetable. Our elders had a lot of practical and wonderful recipes with peels and seeds which we generally discard. And it is definitely the case, peels and seeds do have a lot of nutrition. With lack of time coupled with a general disinterest in consuming nutritious simple vegetables we do not bother to saving peels and seeds. This heerekayi sippe chutney is made from ridgegourd/heerekayi sippe.
Nowadays we are again able to buy organic vegetables which should help us get back to some good recipes. Heerekayi sippe chutney has a very earthy flavour and is a good side dish for idli or dosa. Ridgegourd/heerekayi peels are high in fibre content and blends well with a few masala and coconut to give you can easy chutney. ... “Heerekayi Sippe Chutney | Ridgegourd Peels Chutney | Chutney Recipes”