Perfect to pack for lunch box, kid friendly, lauki thepla or lauki chapathi
01/18/2019 7:27:05 PM vindhyadesai
As I mentioned in my post, bharwa karela posted a few days back, karela and lauki are one the most used vegetables in India. They are staples, nutritious and healthy. But how do we disguise these vegetables in this age of fast food seeking people. A simple lauki sabzi or lauki dal will not sell and it will remain as cooked. Lauki thepla or paratha is one easy way to hide lauki and kids will love it! By the way, this is healthy recipe #5 in this series.
Knead usual chapathi dough with grated lauki and here I have added roasted ground groundnuts. It enriches the flavour and it goes very well with lauki. Lauki has a soft velvetty texture and groundnuts impart nuttiness and texture to these delicious lauki thepla. Feel free to add jeera, ajwain by slightly pounding them. ... “Lauki Thepla | Lauki Paratha | Sorekayi Chapathi | Lauki Recipes”
Layered and flaky, loaded with fragrant mint leaves, pudina dhania paratha
11/28/2018 9:34:50 PM vindhyadesai
Herbs like mint, coriander, basil are very sensitive and clever. Sensitive because they cannot last very long and clever because they are very elusive, not available when required. In my case the herb is mint, I buy it sometimes thinking I would make chutney or pulao or chaats. Then I forget about it and it is somewhere stuck in the bottom of the vegetable drawer. My solution to using pudina/mint is making these flaky pudina dhania paratha.
This recipe can be quickly made with leftover chapathi/roti dough. Quickly chop up some fragrant mint leaves and here I have also added dhania/fresh coriander. Fancy looking pudina dhania paratha will be ready in a few minutes. All you need is a little patience to get the chapathis rolled out first, stuff them and then make the lacchha. They should then be rolled out again but trust me after the first one they are easy to make. ... “Pudina Dhania Paratha | Pudina Lachha Paratha | Paratha Recipes”
Soft, loaded with fibre and nutrition, perfect to pack for lunch box, sabsige soppu paratha
09/26/2018 9:22:53 PM vindhyadesai
Today we are back with one more kid friendly, lunch box recipe from FOI. Sabsige soppu paratha or dill leaves paratha makes an excellent paratha to pack for the lunch box. These parathas do not have filling, the dill leaves are mixed with the atta and kneaded into a dough. They are then rolled out like plain parathas by folding them triangles.
As sabsige soppu paratha does not have any filling it does not turn soggy either. But the biggest advantage by far is you can feed kids some nutritious dill leaves which they generally tend to avoid. Dill leaves are rich in Vitamin A and fibre. ... “Sabsige Soppu Paratha | Dill Leaves Paratha | Paratha Recipes”
Soft paneer paratha, quick to make, delicious to eat for breakfast or dinner
08/21/2018 10:35:13 PM vindhyadesai
Parathas are delicious to eat and some parathas are even easy to prepare. Although the general notion about paratha-making is, it is very time consuming. But not this paneer paratha, nuh huh! The paneer stuffing for paneer paratha is easy to make. It’s a matter of then rolling out the parathas and serving them.
To make life easier I generally knead whole wheat dough earlier and set it aside for gluten formation. Just before making parathas I prepare the stuffing in 5 minutes and roll out soft fresh parathas. Mouth-watering indeed, isn’t it? There are many ways of rolling out parathas, I have shown the sandwich method of making parathas here. ... “Paneer Paratha | Paratha Recipes | Breakfast Recipes”
Kid-friendly, bright coloured beetroot paratha with all the goodness of beetroots
01/06/2018 11:52:48 AM vindhyadesai
Soft stuffed or mixed dough parathas is one of the best ways of getting your kid to eat vegetables. Different kinds of brightly coloured vegetables will definitely make their way into your kid’s stomach. So be hopeful always and with a little preparation make tasty dishes which provide guaranteed nutrition. This beetroot paratha is one such dish.
Make the dough for beetroot paratha ahead of time or the previous evening. Roll them out for breakfast or pack ’em for lunch box with a dab of ghee on top. You will be set for the day! ... “Beetroot Paratha | Paratha Recipes”
Tasty, delicious, kid friendly gobhi paratha – for breakfast, lunch or dinner
08/20/2017 11:59:44 AM vindhyadesai
Parathas are my go to dishes when I feel lazy to make side dishes. By making delicious parathas like this gobhi paratha it is easy to get away with serving only curd, pickle or butter/ghee on the side.
After aloo paratha, gobhi paratha is the most famous type of paratha across many households. We are no exception, we love both these types of paratha, so filling and delicious. ... “Gobhi Paratha | Paratha Recipes”
Soft, green, tasty, delicious and kid friendly palak paratha
02/20/2017 9:05:35 PM vindhyadesai
Spinach or palak is a super vegetable/greens. It is loaded with nutrients and fibre and especially good for children. Because eating spinach is somewhat clichéd, children get into the habit of not consuming this wonder vegetable/greens. But add palak into soft palak paratha, they will come back for more.
Try and incorporate vegetable/greens into the dish itself so that it cannot be separated out. It makes wonderful soft parathas and is a great dish for lunch box, picnics or travel.
Palak paratha is quite simple to make although it does require a bit of preparation. But it is worth the effort as it does not require any side dish but you can make do with some yogurt on the side. Throw in some pickle if serving to adults. ... “Palak Paratha | How to make palak paratha? | Paratha Recipes”
Soft, delicious and filling tomato paratha for travel or lunchbox
11/30/2016 9:54:21 PM vindhyadesai
Did you know that tomatoes can be ‘grated’ into a coarse puree. I learnt this recently from an article which mentioned ingredients that can actually be grated. So these grated tomatoes add a new kind of texture to soft tomato paratha. I have used this technique to make super tasty red tomato paratha.
However, tomatoes should be firm and just ripe to be able to grate them. Of course, they should also be fresh. Nothing stops us from pureeing the tomatoes in a blender. That would work well too. ... “Tomato Paratha | How to make tomato paratha?”
Soft, filling, light methi theplas, a Gujarathi staple
09/23/2016 9:32:14 PM vindhyadesai
Theplas are Gujarathi masala/spicy rotis made with light spices, vegetables or greens like methi/fenugreek leaves. Theplas have simple spices like fennel/saunf and the dough is kneaded with a little yogurt which makes them soft. Adding methi leaves makes them extra tasty and flavourful. These are one of the most portable dishes, they are easy on the stomach, have very less oil yet soft and filling. They are kid-friendly and this will definitely make them like and eat their greens. Make this for picnics, travel, lunch box or even for a light dinner. More homemade parathas/bread/rotis on FOI. Theplas are best served with pickle and yogurt or a raitha. ... “Methi Thepla | How to make methi thepla?”
Filling and favourite aloo ke parathe
08/13/2016 6:25:11 PM vindhyadesai
This week on Food Of Interest [FOI] I will be adding vegetarian recipes from cuisines from various parts of the world. The list is of course to start with, Indian, followed by Italian, Spanish, Mexican, South African, Austrian, American and last but not least Chinese. The dishes themselves will be revealed over the next week. It is all about fresh vegetarian cooking. Fresh produce all over the world is treated with immense respect in their local cuisines. Tasty food, a few famous dishes and a few unheard of dishes but all about vegetables and fruits and fresh produce that is eaten and celebrated world over. To begin, a very famous Indian recipe which celebrates potato and wheat, aloo paratha. This paratha is everybody’s favourite and is very filling. So here is Dish 1 part of World Cuisine Series – Aloo paratha! A super Sunday morning breakfast/brunch. ... “Aloo Paratha | Aloo ke Parathe | How to make aloo paratha?”