Perfect to pack for lunch box, kid friendly, lauki thepla or lauki chapathi
01/18/2019 7:27:05 PM vindhyadesai
As I mentioned in my post, bharwa karela posted a few days back, karela and lauki are one the most used vegetables in India. They are staples, nutritious and healthy. But how do we disguise these vegetables in this age of fast food seeking people. A simple lauki sabzi or lauki dal will not sell and it will remain as cooked. Lauki thepla or paratha is one easy way to hide lauki and kids will love it! By the way, this is healthy recipe #5 in this series.
Knead usual chapathi dough with grated lauki and here I have added roasted ground groundnuts. It enriches the flavour and it goes very well with lauki. Lauki has a soft velvetty texture and groundnuts impart nuttiness and texture to these delicious lauki thepla. Feel free to add jeera, ajwain by slightly pounding them. ... “Lauki Thepla | Lauki Paratha | Sorekayi Chapathi | Lauki Recipes”
Layered and flaky, loaded with fragrant mint leaves, pudina dhania paratha
11/28/2018 9:34:50 PM vindhyadesai
Herbs like mint, coriander, basil are very sensitive and clever. Sensitive because they cannot last very long and clever because they are very elusive, not available when required. In my case the herb is mint, I buy it sometimes thinking I would make chutney or pulao or chaats. Then I forget about it and it is somewhere stuck in the bottom of the vegetable drawer. My solution to using pudina/mint is making these flaky pudina dhania paratha.
This recipe can be quickly made with leftover chapathi/roti dough. Quickly chop up some fragrant mint leaves and here I have also added dhania/fresh coriander. Fancy looking pudina dhania paratha will be ready in a few minutes. All you need is a little patience to get the chapathis rolled out first, stuff them and then make the lacchha. They should then be rolled out again but trust me after the first one they are easy to make. ... “Pudina Dhania Paratha | Pudina Lachha Paratha | Paratha Recipes”
Soft, loaded with fibre and nutrition, perfect to pack for lunch box, sabsige soppu paratha
09/26/2018 9:22:53 PM vindhyadesai
Today we are back with one more kid friendly, lunch box recipe from FOI. Sabsige soppu paratha or dill leaves paratha makes an excellent paratha to pack for the lunch box. These parathas do not have filling, the dill leaves are mixed with the atta and kneaded into a dough. They are then rolled out like plain parathas by folding them triangles.
As sabsige soppu paratha does not have any filling it does not turn soggy either. But the biggest advantage by far is you can feed kids some nutritious dill leaves which they generally tend to avoid. Dill leaves are rich in Vitamin A and fibre. ... “Sabsige Soppu Paratha | Dill Leaves Paratha | Paratha Recipes”
Quick and easy rice dish for your lunch box, delicious and tasty coriander rice
08/19/2018 7:07:02 PM vindhyadesai
Coriander leaves or dhania patta or kottambri soppu is the main ingredient for garnishing. How about we just make it the main ingredient! So here we are back with another simple lunch box recipe, coriander rice or coriander bhaat. All this needs is just few simple whole garam masala and some fresh coriander.
Some cashews adorn this flavourful coriander rice along with some pop-in-the-mouth green peas. Coriander rice gets ready in quick time and you do not even have to prepare the rice beforehand. Although sometimes that method is also quite fast. ... “Coriander Rice | Coriander Bhaat | Bhaat Recipes”
An everyday staple from North India, tasty and simple sabzi, gobhi matar
07/29/2018 10:23:56 PM vindhyadesai
Simple everyday roti and sabzi with some dal is easy to make and easy to eat. Homemade food any day, is the best! Aloo, gobhi, matar, baingan and karela are very important vegetables in North India. They form the base of so many everyday sabzi. A good number of these combinations work really well together, aloo baingan, aloo matar palak. This time it is gobhi and matar’s turn, to make a tasty gobhi matar sabzi.
While choosing cauliflower ensure it does not look yellow or does not have brown spots. It should be firm and white and make sure to check in between the stalks for any small worms or impurities. If gobhi is groown organically even better. Your gobhi matar sabzi will be fresh and tasty. This sabzi can be made for lunch box or for a simple weekend lunch. Blanching cauliflower florets in boiling water will also get rid of impurities. You can also choose to add a pinch of turmeric which leaves a golden hue on the florets making them extra attractive. ... “Gobhi Matar | Gobhi Matar Sabzi | Sabzi Recipes”
Easy yogurt dill sandwich with a creamy dill yogurt spread
07/14/2018 1:56:09 PM vindhyadesai
Sandwich sometimes is a godsend! It truly is a great recipe for hungry kids and for those hunger pangs 🙂 A sandwich is very easy to prepare more often than not. Involving kids too in the process is always fun and they get to learn how to make food. Cold sandwiches are even more easy like this yogurt dill sandwich.
Yogurt dill sandwich has a creamy yogurt and dill leaves spread. Lightly toasted bread slices can be used or plain old bread can be used. Trim off the edges of a favourite kind of bread you like, brown, whiet, multigrain or seeded. Spread the creamy spread and close the lid of the sandwich and you are good to go. ... “Yogurt Dill Sandwich | Snack Recipes | Sandwich Recipes”
A simple and easy pulao to prepare, carrot pulao with cashews & raisins
07/03/2018 9:56:47 PM vindhyadesai
Pulao is my go to one-pot dish for lunch or sometimes for dinner. Usually gets ready in a jiffy and some raitha on the side, you are set. Making an elaborate pulao will not be possible always. But making use of the same masalas and may be just 1 or 2 vegetables we can still make a delicious pulao. Carrot pulao is one of those simple pulaos you can make.
Carrot pulao is loaded with raisins and cashews making it extra special. You can obviously skip them but why not add a festive touch. The natural sweet taste of carrots makes this carrot pulao very tasty. It infact does not need a lot of masala or spices. Moreover carrot pulao gets ready in no time at all! ... “Carrot Pulao | Carrot Raisin Pulao | Pulao Recipes”
Lunch-box friendly and loved by kids, veg chapathi rolls
07/01/2018 8:05:28 AM vindhyadesai
Packing lunch is an uphill task especially for kids. They shun everything even if they like it. It is their way of getting things well their way. So you have to find innovative ways of feeding kids and feed them healthy stuff. These veg chapathi rolls come to your rescue many times.
Veg chapathi rolls are basically chapathis stuffed with some well seasoned sauteed vegetables and rolled into small pieces. A few bites and one roll is down. It makes kids feel accomplished and is a very good way of feeding them some vegetables. ... “Veg Chapathi Rolls | Chapathi Rolls | Kids Recipes”
A simple everyday dish, side dish for rotis, aloo matar palak
06/23/2018 12:11:10 PM vindhyadesai
We all need a pile of simple recipes which get ready in no time at all. A staple such as aloo matar palak is a must on the menu once in few days at home. It works so well with rotis and chapathis. Just a little curd on the side may be with a small piece of pickle makes it super delicious.
The stages of making aloo matar palak is what makes it so easy to make. Chop potatoes, let them saute in some simple spices and oil. Meanwhile get palak ready, throw in matar and chopped palak. Season and let them all cook. Ready to serve, nice & simple! ... “Aloo Matar Palak | Aloo Palak | Sabzi Recipes”
Easy peasy, peas pulao, a staple with pop-in-the-mouth peas
05/15/2018 12:22:55 PM vindhyadesai
A simple dal-chawal can sometimes be very boring. But if you can bring some life into your chawal by adding some fresh/frozen green peas and cooked till the peas/matar turn soft and bright green. The peas just pop-in-the-mouth and they make a boring dish spring back into life. So here it is a simple dish from FOI, peas pulao or matar ke chawal.
Peas pulao can be made literally at the last minute. Quickly make some dal in your pressure cooker, wash basmati rice set it aside. Mix cool cucumber into beaten yogurt/curd. Lastly cook basmati rice and throw in some fresh/frozen green peas when the rice is half done. ... “Peas Pulao | Matar Pulao | Pulao Recipes”