Perfect to pack for lunch box, kid friendly, lauki thepla or lauki chapathi
01/18/2019 7:27:05 PM vindhyadesai
As I mentioned in my post, bharwa karela posted a few days back, karela and lauki are one the most used vegetables in India. They are staples, nutritious and healthy. But how do we disguise these vegetables in this age of fast food seeking people. A simple lauki sabzi or lauki dal will not sell and it will remain as cooked. Lauki thepla or paratha is one easy way to hide lauki and kids will love it! By the way, this is healthy recipe #5 in this series.
Knead usual chapathi dough with grated lauki and here I have added roasted ground groundnuts. It enriches the flavour and it goes very well with lauki. Lauki has a soft velvetty texture and groundnuts impart nuttiness and texture to these delicious lauki thepla. Feel free to add jeera, ajwain by slightly pounding them. ... “Lauki Thepla | Lauki Paratha | Sorekayi Chapathi | Lauki Recipes”
Soft, healthy and makes for a delicious breakfast, lauki idli or sorekayi idli
11/20/2018 7:02:31 AM vindhyadesai
Idli is one of the best breakfasts ever to be invented on earth in my opinion. They are so light and fluffy and very nutritious. Adding more nutrition into your idlis, sounds good right? Lauki or bottlegourd or doodhi or sorekayi is a great vegetable. It has so much goodness, so incorporating this goodness into steamed idlis, it gets my thumbs up. Lauki idli is one of the best ways to feed fussy kids with some lauki.
All lauki idli needs is some preparation in the form of soaking some idli rice. Idli rice or fat grained rice is best for this recipe, you can get this type of rice in any Indian grocery store. I have also added some upma rava or sooji into the batter to make the idli light and to give it some extra texture. Lauki cannot be seen or detected in this idli and when you steam the lauki idli it brings a sweet aroma. ... “Lauki Idli | Sorekayi Idli | Idli Recipes”
Healthy piping hot lauki carrot soup, perfect for winters and the rainy season
09/24/2018 9:33:18 PM vindhyadesai
When we think about soups the most common soups that come to mind are tomato soup, hot and sour soup. But when you have some vegetables like lauki at home and you are craving for some piping hot soup, try this lauki carrot soup. The almonds and potatoes added to this soup add richness and thickness.
Hot soup going down your throat accompanied with some fresh garlic bread, that should set your evening. Lauki carrot soup is best suited for a quick dinner and then you can get by your chores and activities. Lauki carrot soup is easy to make and a really nice recipe for weight watchers and healthy eaters. Of course do cut down the butter used in the recipe and don’t add any cream. ... “Lauki Carrot Soup | Lauki Soup | Soup Recipes”
Creamy and tasty, coconut and yogurt based lauki or sorekayi raitha
05/25/2018 7:26:51 AM vindhyadesai
We always end up looking for ideas for making simple side dishes. Especially mild cooling side dishes always need a lot of thinking. This sorekayi raitha is a nice and easy side dish. It is soothing to the gut and sorekayi/lauki is good for you.
Sorekayi raitha is also called sorekayi hasi majjige huLi. It has all the ingredients a majjige huLi has except chana dal/kadale bele. See the regular Karnataka style majjige huLi recipe. For sorekayi raitha an aromatic coconut based masala paste. This is then mixed with cooling yogurt/curd and a tadka is added on top! ... “Sorekayi Raitha | Sorekayi Saasme | Lauki Raitha | Raitha Recipes”
Piping hot, super tasty, Karnataka style majjige huli
03/27/2017 8:28:23 PM vindhyadesai
Any day it’s our home style food that will make us feel comforted. These are the dishes your mom or granny used to make isn’t it? It will immediately make one nostalgic! My home style kind of food is South Indian food especially dishes like Karnataka style majjige huli (huLi).
Karnataka style majjige huli has ground coconut as the main ingredient along with kadale bele a.k.a chana dal. These two are ground together with minimal spices making extremely flavourful and nice and thick!
I really love to lap up Karnataka style majjige huli. A steaming bowl of rice along with a few sandige (fryums or fritters) and a pickle to taste on the side. All these together is a complete meal in itself! (our menu for tomorrow :-)) ... “Karnataka Style Majjige Huli | Majjige HuLi | Festival Recipes”
Crisp on the outside, soft delicious lauki ke kofte in a rich tamatar gravy
11/06/2016 4:08:34 PM vindhyadesai
Kofta dishes are one of those dishes which are a whole meal on their own. They are like starters but the gravy in which they float in, is a tasty side dish for rotis or rice. Lauki ke kofta is delicious crisp on the outside and soft and flavourful on the inside.
Kofta are very similar to cutlets/dumplings. These are added to an aromatic gravy. The kofte absorb the flavours from the gravy and become moist and soft. This gravy tastes best with rotis/phulkas. If you are among those who do not like lauki then this flavourful rich gravy will surely transform you 🙂
If you like, you can also deep fry the kofte in hot oil till they turn golden. Make sure to coat them well before frying. Try more gravy type of dishes from FOI. ... “Lauki ke kofta in tamatar gravy”
Hot, spicy kootu with sorekayi/lauki
07/12/2016 7:58:48 PM vindhyadesai
There is nothing like a wholesome meal of rice mixed with saaru/rasam or sambar/huLi/kootu. Imagine hot sambar/kootu on rice with some ghee on top, that is a great combination. Kootu is a Karnataka style masale huLi/sambar, it is made with freshly roasted spices and ground with freshly grated coconut. Kootu also has a special type of tadka/vaggarne/tempering generally with groundnuts added to it. Any kind of vegetable can be used, doodhi/white pumpkin or mixed vegetables like carrots and beans can also be used instead of lauki/sorekayi. ... “Sorekayi Kootu | Sorekayi Masale Kootu | Lauki Masala Kootu”
A simple homemade halwa for the sweet tooth
06/21/2016 9:56:35 PM vindhyadesai
A simple homemade halwa is very satisfying. Flavours added just from aromatic elaichi/cardamom and smooth creaminess added from milk. Lauki or bottle gourd is like butter and this halwa has an almost melt in the mouth texture. A quick fix sweet when guests are coming over. The best part is, it can be served at room temperature or even a little warm. It is soothing to the gut especially if you have eaten spicy food or feeling acidic. I have not added khoya/khova to this halwa. Dumrotu(special halwa of Karnataka) is generally made using white ashgourd but both vegetables are very similar in texture and their halwa is similar. ... “Lauki Halwa | Sorekayi Halwa | Sorekayi Dumrotu”
Soft dosas made with sorekayi/lauki
04/18/2016 9:43:39 PM vindhyadesai
Sorekayi/Lauki or bottlegourd in any form is very good for health. Getting kids to eat lauki can be an arduous task. But when they cannot see that you are actually feeding them lauki it would make your job a lot more easier. These soft fluffy dosas are so tasty that no one can guess that you have added sorekayi/lauki in them. It is a type of squash mostly found in South Asia. It is a highly recommended vegetable to aid in weight loss. ... “Sorekayi Dosa | Lauki Dosa”