Hummus Wraps | Veggie Hummus Wraps | Snack Recipes

Perfect for lunch on the go, to pack for kids lunch box, loaded with veggies, hummus wraps
08/05/2017 5:56:06 PM vindhyadesai

Hummus Wraps

Hummus is one of the best condiments there can ever be. Loaded with proteins and very tasty. Turning this condiment, into hummus wraps, nice idea isn’t it? It has loads of fresh vegetables. Caramelized onions add a little something something to these hummus wraps.
They are super easy to assemble and make for an easy on-the-go lunch. Avocados take these wraps to the next level making them succulent and wholesome. Some good fats lined up in the form of avocados and olive oil in hummus.

These hummus wraps are filling and satisfying. It is an easy make-ahead recipe and keeps you full! I have used store bought whole wheat organic wraps here. Wraps can be easily made at home too with whole wheat flour chapathi/roti/pita bread dough. Anything you have on hand, really!
Add any kind of fillings you like, here I have added coloured capsicum/bell peppers, lettuce leaves for crunch. All rolled up into a warm wrap and served. Cut along the diagonal to reveal the fillings and enjoy! Try these spinach avocado corn quesadillas, avocado grilled pepper sandwich, avocado lettuce tomato sandwich and other snack recipes from FOI!

Hummus Wraps | Veggie Hummus Wraps | Snack Recipes
 
Prep time
Cook time
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Perfect for lunch on the go or to pack for kids lunch box - loaded with vegetables, hummus wraps
Author:
Recipe type: Lunch
Cuisine: Middle Eastern
Serves: 2 people
Ingredients
  • 2 whole wheat organic wraps
  • 1 sliced medium onion
  • ½ Tbsp olive oil
  • 1 Cup sliced coloured capsicum/bell pepper
  • 1 sliced avocado
  • ½ Cup crumbled/cubed feta cheese (optional)
  • Few torn lettuce leaves
  • Salt to taste
  • Black pepper for seasoning
  • 1-2 sliced scallions/spring onions
  • 1 Cup plain hummus or as required
Method
  1. Heat olive oil, caramelize sliced onions
  2. Throw in 3 coloured sliced capsicum with salt and pepper and let them all caramelize
  3. Add little chopped coriander, mix well and set aside
  4. Crumble feta cheese, slice the spring onions, slice avocado and tear the lettuce leaves. Set aside
  5. Warm the wraps on a pan/tawa
  6. Now to start assembling the wraps, smear plain hummus along the centre of the wrap
  7. Place caramelized onion-bell pepper mixture along this
  8. Place a few sliced avocados
  9. Sprinkle a few spring onions
  10. Put some torn lettuce leaves on top
  11. Few pieces of crumbled feta can now go on top of the filling
  12. Carefully wrap the hummus wrap by bringing sides on top and tuck them in as shown
  13. Cut on a diagonal to reveal the fillings and savour the taste or pack it away for lunch!
Notes
Add any other add-ons like sliced jalapenos, olives etc

Use any coloured bell pepper you have on hand

Wrap in foil or parchment paper or sandwich bag for a home-take-away lunch!

Use any flavoured hummus, like red bell pepper hummus

Hummus Wraps Stepwise:
Heat olive oil, caramelize sliced onions
Throw in 3 coloured sliced capsicum with salt and pepper and let them all caramelize
Add little chopped coriander, mix well and set aside
Crumble feta cheese, slice the spring onions, slice avocado and tear the lettuce leaves. Set aside
Warm the wraps on a pan/tawa
Now to start assembling the wraps, smear plain hummus along the centre of the wrap
 
Place caramelized onion-bell pepper mixture along this
Place a few sliced avocados
Sprinkle a few spring onions
Put some torn lettuce leaves on top
Few pieces of crumbled feta can now go on top of the filling
Carefully wrap the hummus wrap by bringing sides on top and tuck them in as shown
Cut on a diagonal to reveal the fillings and savour the taste or pack it away for lunch!

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