Hummus Wraps | Veggie Hummus Wraps | Snack Recipes
Author:
Vindhya Desai
Recipe type:
Lunch
Cuisine:
Middle Eastern
Prep time:
5 mins
Cook time:
20 mins
Total time:
25 mins
Serves:
2 people
Perfect for lunch on the go or to pack for kids lunch box - loaded with vegetables, hummus wraps
Ingredients
2 whole wheat organic wraps
1 sliced medium onion
½ Tbsp olive oil
1 Cup sliced coloured capsicum/bell pepper
1
sliced avocado
½ Cup crumbled/cubed feta cheese (optional)
Few torn lettuce leaves
Salt to taste
Black pepper for seasoning
1-2 sliced scallions/spring onions
1 Cup
plain hummus
or as required
Method
Heat olive oil, caramelize sliced onions
Throw in 3 coloured sliced capsicum with salt and pepper and let them all caramelize
Add little chopped coriander, mix well and set aside
Crumble feta cheese, slice the spring onions, slice avocado and tear the lettuce leaves. Set aside
Warm the wraps on a pan/tawa
Now to start assembling the wraps, smear plain hummus along the centre of the wrap
Place caramelized onion-bell pepper mixture along this
Place a few sliced avocados
Sprinkle a few spring onions
Put some torn lettuce leaves on top
Few pieces of crumbled feta can now go on top of the filling
Carefully wrap the hummus wrap by bringing sides on top and tuck them in as shown
Cut on a diagonal to reveal the fillings and savour the taste or pack it away for lunch!
Notes
Add any other add-ons like sliced jalapenos, olives etc
Use any coloured bell pepper you have on hand
Wrap in foil or parchment paper or sandwich bag for a home-take-away lunch!
Use any flavoured hummus, like
red bell pepper hummus
Recipe by
Food Of Interest
at https://foodofinterest.com/hummus-wraps/
3.5.3226