Hummus Wraps | Veggie Hummus Wraps | Snack Recipes
Author: 
Recipe type: Lunch
Cuisine: Middle Eastern
Prep time: 
Cook time: 
Total time: 
Serves: 2 people
 
Perfect for lunch on the go or to pack for kids lunch box - loaded with vegetables, hummus wraps
Ingredients
  • 2 whole wheat organic wraps
  • 1 sliced medium onion
  • ½ Tbsp olive oil
  • 1 Cup sliced coloured capsicum/bell pepper
  • 1 sliced avocado
  • ½ Cup crumbled/cubed feta cheese (optional)
  • Few torn lettuce leaves
  • Salt to taste
  • Black pepper for seasoning
  • 1-2 sliced scallions/spring onions
  • 1 Cup plain hummus or as required
Method
  1. Heat olive oil, caramelize sliced onions
  2. Throw in 3 coloured sliced capsicum with salt and pepper and let them all caramelize
  3. Add little chopped coriander, mix well and set aside
  4. Crumble feta cheese, slice the spring onions, slice avocado and tear the lettuce leaves. Set aside
  5. Warm the wraps on a pan/tawa
  6. Now to start assembling the wraps, smear plain hummus along the centre of the wrap
  7. Place caramelized onion-bell pepper mixture along this
  8. Place a few sliced avocados
  9. Sprinkle a few spring onions
  10. Put some torn lettuce leaves on top
  11. Few pieces of crumbled feta can now go on top of the filling
  12. Carefully wrap the hummus wrap by bringing sides on top and tuck them in as shown
  13. Cut on a diagonal to reveal the fillings and savour the taste or pack it away for lunch!
Notes
Add any other add-ons like sliced jalapenos, olives etc

Use any coloured bell pepper you have on hand

Wrap in foil or parchment paper or sandwich bag for a home-take-away lunch!

Use any flavoured hummus, like red bell pepper hummus
Recipe by Food Of Interest at https://foodofinterest.com/hummus-wraps/