Banana and dates, what a sweet combination! They have the most delicious naturally occurring sugars. So imagine the both of these sweet fruits in a thick milkshake, for me, it is nectar. A sweet milkshake going down your throat sounds like a great idea anyday. So it is banana dates milkshake as today’s recipe.
Banana dates milkshake provides instant energy and the best part is no external sugar is required to make it. I have also thrown in a little oats to make it into a fibrous smoothie. So you can have this for a quick breakfast too. Use soft pitted dates so you will get a creamy milkshake.
Kids absolutely love this banana dates milkshake, it is a perfect thing for after-school. A glass of this will set them right up for some fun games out in the field. Try more such fun milkshake recipes, red grape smoothie, apple banana milkshake, peach milkshake, mango milkshake.
- 3-4 ripe bananas
- 5-6 deseeded dates
- 3 Cups whole/full fat milk
- 1 Tbsp oats
- In a blender, slice and add ripe bananas
- Tip in the pitted dates
- Also add a tablespoon of oats if you like
- Pour in the milk
- Blend everything into a milkshake
- Pour into glasses and serve
You do not need to add any extra sweetener like sugar or honey as dates are naturally sweet
Tastes best when made with chilled milk
Banana Dates Milkshake Stepwise:
In a blender, slice and add ripe bananas
Tip in the pitted dates
Also add a tablespoon of oats if you like
Pour in the milk
Blend everything into a milkshake
Pour into glasses and serve
