Avocado Lettuce Tomato Sandwich | ALT

Crunchy avocado lettuce tomato sandwich
07/08/2016 8.11:11 AM vindhyadesai

A vegetarian version of the famous BLT, ALT is a very popular sandwich amongst vegetarians. It is crunchy yet soft and if you are looking for a low calorie, healthy sandwich then try this version of ALT.

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Avocado Lettuce Tomato Sandwich | ALT
 
Prep time
Cook time
Total time
 
Crunchy avocado lettuce tomato sandwich
Author:
Recipe type: Snack
Cuisine: American
Serves: 2
Ingredients
  • 4 slices of multi-grain bread
  • 1 sliced ripe avocado
  • 1 sliced tomato
  • 1 onion cut into roundels and separated into rings
  • Few leaves of mixed lettuce or any kind of lettuce washed and torn into smaller pieces
  • 1-2 Tbsp tomato ketchup
  • Black pepper to sprinkle
  • Butter to toast(optional)
For Low Calorie Spread:
Method
  1. In a bowl, take the hung yogurt, add black pepper and mustard. Mix well, keep aside
  2. To make sandwich, toast bread slices lightly with/without butter
  3. Add a dollop of hung yogurt mix onto two slices. Spread evenly
  4. On the other two slices(lids of sandwich), spread some tomato ketchup
  5. On the yogurt slice, place tomato slices and sprinkle some pepper
  6. Place a few onion rings on tomato
  7. Arrange a few slices of avocado
  8. Top with a few lettuce leaves
  9. Cover with ketchup slice, ketchup side over the lettuce
  10. Toast and serve immediately with some salad and baked chips(optional) on the side
Notes
You can use eggless mayonnaise, mayonnaise or cream in place of yogurt

Mix some dried herbs into the spread if you like

Use regular bread if you want

 Stepwise:

In a bowl, take the hung yogurt, add black pepper and mustard. Mix well, keep aside
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Gather all ingredients together
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To make sandwich, toast bread slices lightly with/without butter
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Add a dollop of hung yogurt mix onto two slices. Spread evenly
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On the other two slices(lids of sandwich), spread some tomato ketchup
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On the yogurt slice, place tomato slices and sprinkle some pepper
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Place a few onion rings on tomato
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Arrange a few slices of avocado
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Top with a few lettuce leaves
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Cover with ketchup slice, ketchup side over the lettuce
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Toast and serve immediately with some salad and baked chips(optional) on the side
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